Scientifically Backed Workouts: Push-Pull-Legs, Upper-Lower splits, and Full Body workouts for every schedule. 

Aesthetic Body Roadmap: A comprehensive ebook covering everything you need to build your dream physique.

Notion Fitness Tracker: Easily manage your workouts, meals, and habits. 

Shredding Meal Plan: My everyday meal plan for effective fat loss. 

Complete Cutting Meal Plan: Macro-based recipes to shed fat while preserving muscle. 

 Complete Bulking Meal Plan: Recipes to build muscle with minimal fat gain. 

Fast Food Cheat Sheet: 18 low-calorie options to stay on track while dining out. 

Top 40 Snacks for Cutting & Bulking: High-protein snacks to fuel your transformation.

Fashion Guide: Elevate your style and highlight your physique.